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Alternative The app would be 'too critical' because a lot of products contain too much salt too much sugar or wrong fats In this way 'there is never a healthy choice' However the app can help you make a healthy choice according to the Nutrition Center For example if you have little salt you can now easily see which products you have to avoid Ditto with sugar The Nutrition Center also hopes that Aldi and Lidl will provide the details of all their products Is fat really bad for your health Or are sugars and other carbohydrates the culprits Nutrition professor Jaap Seidell does not know exactly but does have one clear advice choose fresh and unprocessed and leave all the artificial convenience He writes this in his last weekly column in Het Parool Seidell answered weekly questions from readers in Het Parool; they can all be read From now on he will go deeper into a specific subject once a month About many things In his last column Seidell writes that it is certainly good not to focus on individual 'substances' in food but to pay Facts Of Health attention to plete products and dietary patterns He acknowledges that there is disagreement about the role of fat and sugars but emphasizes that scientists also agree on many things Choose fresh It is according to Seidell always good to choose a lot of vegetables fruit and legumes nuts dairy fish wholemeal bread and vegetable oil Do not drink much sugary fluid And forget about plicated plex things like frozen pizza instant products sweetened cruesli and so-called healthy 'vegetable cookies' with all kinds of less healthy ingredients Many people know about what healthy eating is but acting on it is not always easy It requires 'food skills' to always make the healthy choice in the shop on the street in the kitchen and in canteens We need to improve that skill said Gerda Feunekes director of the Nutrition Center at the ' State of Nutrition' symposium Food skills Our food skills are in danger of being lost said.

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